“Manage Your Thoughts, Not Your Emotions!”

On January 12, 2026, a psychological training session titled “Manage Your Thoughts, Not Your Emotions!” was held at the Abai Zhambyl Humanitarian Higher College with the participation of the college’s young specialists.

During the event, participants learned how to relieve stress through psychological and physical exercises.

They developed skills in applying relaxation, breathing, and stress-relief techniques. In addition, they mastered methods of safely expressing emotions (writing down excessive worries, vocal expression, and movement therapy).

The participants were very active and highly engaged throughout the training.

Responsible instructors: Sadyrkulova A.N., Dikhanbaeva M.S., Shamshieva L.E.